Savory Lupini Bean Seitan

Makes 4 servings


Macros per serving: 31g Protein | 11g Carbs | 1g Fat

Wet Ingredients:

  • 150g lupini beans (Brami)

  • 6 ounces of water

  • 1 tablespoon liquid aminos

  • 2 teaspoons liquid smoke

Dry ingredients:

  • 120g vital wheat gluten

  • 20g nutritional yeast

  • 1 tablespoon vegan poultry seasoning

  • ½ teaspoon adobo seasoning or garlic salt

Instructions:

  1. Preheat the oven to 350℉, line a baking dish with aluminum foil, and lightly spray it with non-stick spray

  2. In a blender, add the wet ingredients and blend until you get a smooth batter consistency

  3. In a large mixing bowl, add the dry ingredients and with a spatula fold in the wet ingredients. Once you have folded in all of the wet ingredients, knead the mixture with your hands to form a dough

  4. Using a scale, split the dough into 4 equal portions. Using your hands, roll the 4 portions into balls and place them on the aluminum foil-lined baking dish

  5. Cover the baking dish with aluminum foil and bake 20 minutes covered. After 20 minutes, remove the cover and bake an additional 35 minutes.

  6. Let sit for 5 minutes before slicing. Serve, and enjoy

Chef Notes: If you can’t find lupini beans, use any cooked bean

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