222 calories | 51.1g carbohydrates | 3.5g protein | 1.7g fat | 9.4g fiber

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Ingredients:

• 1 cup water

• 1 cup frozen blueberries

• 1 cup frozen mangoes

• 1 cup spinach

• 1 cup kale

• ½ cup ice

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Instructions:

1. Pour one cup of water into a powerful blender such as a Blendtec or Vitamix. Select a handful or two of your favorite frozen fruits, such as blueberries, cherries, mangoes, raspberries, or strawberries and put them in the blender. Select a handful of your favorite leafy greens such as spinach, kale, or romaine and put in the blender.

2. Add a handful of ice, blend it up, and serve chilled