top of page

Tofu Buffalo Wings



  • 6oz High Protein Tofu

  • 2 tablespoon cornstarch

  • 2 tablespoon vital wheat gluten

  • 1 tablespoon Nutritional Yeast

  • ½ teaspoon garlic powder

  • 1 teaspoon onion powder

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • 4 tablespoon favorite buffalo sauce


  1. Drain excess water from your tofu and blot with a paper towel, but there is no need to press it.

  2. Slice your tofu into rectangular sticks or whatever shape you want your “wings” in

  3. In a shallow dish, mix cornstarch, vital wheat gluten and spices

  4. Gently toss the tofu sticks in the spice mix until they are evenly coated. You will likely only use half of the mixture, but you need a little extra to make sure you have enough

  5. Place the tofu sticks in an air fryer and “fry” at 370℉ fo 18 minutes, tossing halfway through

  6. Alternatively, if you do not have an air fryer, you can broil on a greased baking sheet for 6 minutes, then flip and broil for another 4-6 minutes until all sides are a bit crispy

  7. Remove from air fryer or oven and toss in your favorite buffalo sauce to coat

bottom of page