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Cheesy Buffalo Brussel Sprouts

Nutrition Facts:


125 calories, 16g carbohydrates, 6g fat, 7g protein

4 Servings


  • 1 1/2 pounds Brussels sprouts (675g), trimmed and cut in half

  • 1 1/2 tablespoons coconut oil, melted

  • 1 1/2 tablespoons hot sauce

  • 1 tablespoon nutritional yeast

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon paprika

  • 1/4 teaspoon cayenne pepper

  • Salt and pepper, to taste


  1. Preheat oven to 375ºF. Line two baking sheets with parchment paper.

  2. In a small bowl, combine the coconut oil, hot sauce, nutritional yeast, garlic powder, paprika, cayenne, salt and pepper. Add Brussels sprouts to a medium bowl and cover with hot sauce mixture. Toss to combine.

  3. Spread Brussels sprouts evenly on the baking sheets and roast for 30–35 minutes, flipping once halfway through.

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