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  • Vegan Strong

Learning to Cook Your Own Tofu: A Vegan's Guide




A mainstay of vegan diets, tofu is an excellent source of protein and a flexible component for a wide range of delectable meals. Although tofu from the store is handy, it frequently contains preservatives that might change the flavor and nutritional content of the product. You can make tofu at home and maximize its nutritional value without cooking it, which is easier than you may imagine. These six must-have guidelines help you make the best tofu at home.


1. Recognizing Different Types of Tofu

There are various types of tofu, each intended for a particular use in cooking. Tofu comes in various textures: silken, which is soft and custard-like and great for smoothies and soups; firm and extra-firm, which are chewier and work better for grilling or stir-frying; and more. The amount of water squeezed out of the tofu makes all the difference.


2. Tofu Pressing Techniques

Tofu must be pressed to take on the proper form and texture. Don't press the tofu too much if you want it extra firm; this will keep it from drying out. Slice the tofu into small pieces; arrange on a plate or other flat surface; cover with paper towels; and rest a skillet or other heavy object on top. Place books or cans inside the pan to provide weight, then leave it for about 20 minutes.


3. Magic of Marination

Tofu must be marinated to absorb flavors. Give the marinating process at least 30 minutes, but longer times—up to overnight—produce superior results. Use a shallow dish to effectively marinate the tofu and ensure that it is evenly coated with your preferred flavors.


4. Selecting the Appropriate Oil

The finest oil to use while cooking tofu is sesame oil. Unlike other oils like olive oil, it enhances the flavor and complements the texture of tofu. Thanks to sesame oil, the tofu is cooked more uniformly and tastes great.


5. Aim for the Sauce

When preparing tofu, sauces are essential. Adding sauce while the tofu is cooking brings out its full flavor potential, even if you've marinated it with different seasonings. A dish that has been skipped over may taste less flavorful.


6. Cornstarch-Crusted Tofu

Use cornstarch for a crunchy texture that resembles French fries. Tofu should be coated with cornstarch and pan-fried in sesame oil until golden brown. Recall that tofu requires very little oil—a few teaspoons should be plenty.


You can quickly and simply prepare tasty, healthy tofu at home with these instructions, which are ideal for a wide range of vegan recipes. Not only does homemade tofu taste better, but it also guarantees you're not consuming unnecessary chemicals or preservatives.


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