The Four Worst Fitness Goals and What You Should Aim For Instead
Fitness goals are great. After all, you're unlikely to achieve something by accident. Typically, you have to aim at something to do it....
Vegan Strong
- 4 min
A Short History of Veganism
Donald Watson According to vegans, animal exploitation and cruelty for food, clothing, or any other purpose is off limits. There are many...
Vegan Strong
- 3 min
Understanding the Benefits of Sleep for the Body and Brain
What exactly happens when we sleep? We all know that sleep is important for our bodies and brains, but a lot of questions remain about...
Vegan Strong
- 2 min
Conscious Coffee: Why Upcharges Need to Go
If you are getting your daily dose of caffeine from your local Starbucks, you are probably aware of the additional fees associated with...
Vegan Strong
- 2 min
The Imperfect Vegan
By Dani Taylor In a perfect world, all humans would recognize the enormous benefits of veganism and live a cruelty-free lifestyle. The...
Vegan Strong
- 3 min
5 Best Meals for Absolute Beginner Vegans
By Dani Taylor Deciding to live a vegan lifestyle can be a bit intimidating. There is so much to learn about which ingredients to choose...
Vegan Strong
- 3 min
Vegan Strong PlantBuilt Team Triumphs at the Mr. America Competition Scoring Record First Place Wins
By Susan Peters Credit: Mr. America Competition The Vegan Strong PlantBuilt Team of more than 20 vegan athletes from around the world...
Vegan Strong
- 5 min
Getting Started: Tips for Beginning a Workout Routine
When it comes to exercise, that first step is always the hardest to take. Life is busy, whether you're a young single living in the city...
Vegan Strong
- 2 min
Five ways to Spice Up Your Oatmeal Game
It's that time of year again. Leaves are changing color and crunching underfoot. There's a growing chill in the air. Mornings are darker,...
Vegan Strong
- 3 min
5 Tips for a Vegan-Friendly Holiday Meal That Omnivore Guests Will Love
Holiday meals bring together friends and family in celebration and appreciation. Don't let dietary differences come between your guests...
Vegan Strong
- 3 min
How to Avoid FOMO as a Vegan
By Dani Taylor Fear of Missing Out, commonly called FOMO, is a huge factor when people go vegan. They go from eating whatever they want...
Vegan Strong
- 4 min
Little Known Facts About Veganism
By Dani Taylor The term “vegan” has been around for about a century. In the world of health and nutrition, that is a relatively long time...
Vegan Strong
- 4 min
The Potential Effects of Lab-Grown Meat
By Dani Taylor It may sound like something out of a science fiction movie, but synthetic meat and dairy products could soon be found in...
Vegan Strong
- 2 min
Environmental Impacts of Veganism
By Dani Taylor Choosing a vegan lifestyle affects our world in many positive ways. While you may have very personal reasons for going...
Vegan Strong
- 2 min
Blues Busting Foods
By Dani Taylor If you’ve been feeling some covid-era blues, we can assure you that you’re not alone. When you are feeling down, your...
Vegan Strong
- 2 min
THE BIKINI BODY MINDSET
By Dani Taylor With warming temperatures comes the realization that swimsuit season is right around the corner. Instead of letting panic...
Vegan Strong
- 4 min
The Benefits and Practical Uses of Vegan Protein Powder
By Dani Taylor The idea that consuming animal products is the only way to build muscle couldn’t be farther from the truth. A smooth...
Vegan Strong
- 4 min
Get the Competitive Edge by Going Vegan
by Dani Taylor Every day, you hear more about elite athletes making the switch to a plant-based diet. They may have ethical reasoning as...
Vegan Strong
- 8 min
How to Burn 500 Calories
By Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...
Vegan Strong
- 3 min
5 Benefits of Exercising in Nature
By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...