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How to Go Egg-Free (and Save Money While You’re at It!)
With skyrocketing costs of living in general and sweeping cases of bird flu leading to the culling of millions, possibly billions, of...
Vegan Strong
3 min read


The Top 5 Vegan Protein Sources You May Be Overlooking
Top 5 vegan protein sources
Vegan Strong
2 min read


From Couch to Strong: Beginning Your Vegan Fitness Journey
You’ve decided to become leaner, more muscular, and healthier. How to go from couch potato to strong.
Vegan Strong
2 min read

5 Ways to Cook Tofu
Tofu is a versatile and nutrient-packed protein source that’s a staple in many vegan and vegetarian diets. While it might have a...
Vegan Strong
4 min read

Sneaky Ways to Increase Your Protein Intake
As an athlete, maintaining an adequate protein intake is essential for muscle repair, growth, and overall performance. While vegan...
Vegan Strong
3 min read

Fit Parenting: 3 Easy Ways to Maintain Your Fitness as a Parent
by Dani Taylor Any parent who wants to maintain or improve their physical fitness will tell you the same thing: It's quite difficult. And...
Vegan Strong
7 min read

The Truth About Soy
The Truth About Soy I've been eating a plant-based diet for a while now, and almost every time I talk to someone about it, they assume...
Vegan Strong
6 min read

Three-Minute Daily Meditation Practice
The advantages of meditation are well known by now. Thousands of studies have shown that meditation can improve memory, reduce stress,...
Vegan Strong
6 min read

The Simplified and Satisfying Nature of My Own Plant-Based Dietary Routine
Especially in light of the growing popularity of plant-based diets, people frequently inquire about the frequency with which I consume...
Vegan Strong
3 min read

Managing Menopause: The Benefits of Being Vegan
Menopause is a normal stage of a woman's life, but it can cause a variety of symptoms, including mood swings, hot flashes, and sudden...
Vegan Strong
2 min read

Learning to Cook Your Own Tofu: A Vegan's Guide
A mainstay of vegan diets, tofu is an excellent source of protein and a flexible component for a wide range of delectable meals. Although...
Vegan Strong
2 min read

Understanding How to Meet Your Protein Needs as a Vegan
The first step in reaching muscle-building protein goals as a vegan is understanding your protein needs. Generally, individuals looking...
Vegan Strong
3 min read


Goal Ideas for 2024
8 Non-Scale Goals to Set for the New Year As the New Year approaches, it's common to find ourselves setting resolutions that are heavily...
Vegan Strong
3 min read

The Importance of Electrolytes, Including Sodium, for Athletes
Electrolytes are often associated with sports drinks and endurance events, but their significance extends far beyond just these...
Vegan Strong
3 min read

The Basics of Balancing Macronutrients for Vegans
Transitioning to a vegan diet as an athlete involves more than just replacing animal products with plant-based alternatives. It requires...
Vegan Strong
2 min read


Vegan Strong PlantBuilt Team Shatters Stereotypes and Dominates at Mr. America Sports Festival
Atlantic City, NJ (October 10, 2023) – The 84th Mr. America Sports Festival in Atlantic City bore witness to a groundbreaking event as...
Vegan Strong
2 min read

The Environmental Impacts of a Vegan Fitness Lifestyle
In recent years, the vegan lifestyle has gained significant traction, not just for its health benefits but also for its positive impact...
Vegan Strong
3 min read

The Role of Vitamin D
Vitamin D is often referred to as the "sunshine vitamin" as our bodies produce it in response to sunlight exposure. It plays a pivotal...
Vegan Strong
3 min read

Mastering the Vegan Cookout
When the weather warms up, and the grills come out, it's the perfect time to gather your loved ones for a cookout. Hosting a vegan...
Vegan Strong
3 min read

Is a Vegan Diet Too Carbohydrate Heavy?
Today, we're tackling a question that's been buzzing around the fitness and nutrition communities: Is a vegan diet too...
Vegan Strong
2 min read
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