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Vegan Strong
4 min read
5 Ways to Cook Tofu
Tofu is a versatile and nutrient-packed protein source that’s a staple in many vegan and vegetarian diets. While it might have a...

Vegan Strong
3 min read
Sneaky Ways to Increase Your Protein Intake
As an athlete, maintaining an adequate protein intake is essential for muscle repair, growth, and overall performance. While vegan...

Vegan Strong
7 min read
Fit Parenting: 3 Easy Ways to Maintain Your Fitness as a Parent
by Dani Taylor Any parent who wants to maintain or improve their physical fitness will tell you the same thing: It's quite difficult. And...

Vegan Strong
6 min read
The Truth About Soy
The Truth About Soy I've been eating a plant-based diet for a while now, and almost every time I talk to someone about it, they assume...

Vegan Strong
6 min read
Three-Minute Daily Meditation Practice
The advantages of meditation are well known by now. Thousands of studies have shown that meditation can improve memory, reduce stress,...

Vegan Strong
3 min read
The Simplified and Satisfying Nature of My Own Plant-Based Dietary Routine
Especially in light of the growing popularity of plant-based diets, people frequently inquire about the frequency with which I consume...

Vegan Strong
2 min read
Managing Menopause: The Benefits of Being Vegan
Menopause is a normal stage of a woman's life, but it can cause a variety of symptoms, including mood swings, hot flashes, and sudden...

Vegan Strong
2 min read
Learning to Cook Your Own Tofu: A Vegan's Guide
A mainstay of vegan diets, tofu is an excellent source of protein and a flexible component for a wide range of delectable meals. Although...

Vegan Strong
3 min read
Understanding How to Meet Your Protein Needs as a Vegan
The first step in reaching muscle-building protein goals as a vegan is understanding your protein needs. Generally, individuals looking...


Vegan Strong
3 min read
Goal Ideas for 2024
8 Non-Scale Goals to Set for the New Year As the New Year approaches, it's common to find ourselves setting resolutions that are heavily...

Vegan Strong
3 min read
The Importance of Electrolytes, Including Sodium, for Athletes
Electrolytes are often associated with sports drinks and endurance events, but their significance extends far beyond just these...

Vegan Strong
2 min read
The Basics of Balancing Macronutrients for Vegans
Transitioning to a vegan diet as an athlete involves more than just replacing animal products with plant-based alternatives. It requires...


Vegan Strong
2 min read
Vegan Strong PlantBuilt Team Shatters Stereotypes and Dominates at Mr. America Sports Festival
Atlantic City, NJ (October 10, 2023) – The 84th Mr. America Sports Festival in Atlantic City bore witness to a groundbreaking event as...

Vegan Strong
3 min read
The Environmental Impacts of a Vegan Fitness Lifestyle
In recent years, the vegan lifestyle has gained significant traction, not just for its health benefits but also for its positive impact...

Vegan Strong
3 min read
The Role of Vitamin D
Vitamin D is often referred to as the "sunshine vitamin" as our bodies produce it in response to sunlight exposure. It plays a pivotal...

Vegan Strong
3 min read
Mastering the Vegan Cookout
When the weather warms up, and the grills come out, it's the perfect time to gather your loved ones for a cookout. Hosting a vegan...

Vegan Strong
2 min read
Is a Vegan Diet Too Carbohydrate Heavy?
Today, we're tackling a question that's been buzzing around the fitness and nutrition communities: Is a vegan diet too...

Vegan Strong
4 min read
Revolutionize Your Recovery: Vegan Strategies for Faster Healing
Recovery plays a crucial role in any fitness journey, allowing the body to rebuild, repair, and grow stronger. For vegan fitness...

Vegan Strong
4 min read
Mindful Eating: Cultivating a Balanced Relationship with Food on a Vegan Journey
Embarking on a vegan journey goes beyond the choice of what we eat—it involves cultivating a mindful and balanced relationship with food....

Vegan Strong
2 min read
Debunking Dairy: Why Dairy Isn't as Good for You as You Might Think
Dairy products have long been hailed as a crucial component of a healthy diet, with promises of strong bones and optimal nutrition....
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