Vegan Strong4 minLittle Known Facts About VeganismBy Dani Taylor The term “vegan” has been around for about a century. In the world of health and nutrition, that is a relatively long time...
Vegan Strong4 minThe Potential Effects of Lab-Grown MeatBy Dani Taylor It may sound like something out of a science fiction movie, but synthetic meat and dairy products could soon be found in...
Vegan Strong2 minEnvironmental Impacts of VeganismBy Dani Taylor Choosing a vegan lifestyle affects our world in many positive ways. While you may have very personal reasons for going...
Vegan Strong2 minBlues Busting FoodsBy Dani Taylor If you’ve been feeling some covid-era blues, we can assure you that you’re not alone. When you are feeling down, your...
Vegan Strong2 minTHE BIKINI BODY MINDSETBy Dani Taylor With warming temperatures comes the realization that swimsuit season is right around the corner. Instead of letting panic...
Vegan Strong4 minThe Benefits and Practical Uses of Vegan Protein PowderBy Dani Taylor The idea that consuming animal products is the only way to build muscle couldn’t be farther from the truth. A smooth...
Vegan Strong4 minGet the Competitive Edge by Going Veganby Dani Taylor Every day, you hear more about elite athletes making the switch to a plant-based diet. They may have ethical reasoning as...
Vegan Strong8 minHow to Burn 500 CaloriesBy Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...
Vegan Strong3 min5 Benefits of Exercising in NatureBy Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...
Vegan Strong4 min7 Tips to Make Your Weight Loss Journey Easierby Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...
Vegan Strong4 min10 Ideas To Improve Your Self-Care Without Spending MoneyBy Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...
Vegan Strong4 minNew Year, New Goals, New YouBy Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...
Vegan Strong4 minWhat Does Protein Actually DO In Your Body?by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...
Vegan Strong4 minWhy Everyone (Not Just Vegans) Should Be Taking Vitamin B12By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...
Vegan Strong4 minOur Favorite Vegan Lifting GearBy Dani Taylor You may think that “being vegan” ends with what you put in your mouth. And for some, this may be as far as they take it. ...
Vegan Strong4 min7 Nutrition Tips for New VegansBy Dani Taylor 9/26/2020 If you’re new to a vegan lifestyle, it can feel a little overwhelming at first. Figuring out what not to eat...
Vegan Strong4 minIntro to Powerliftingby Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they...
Vegan Strong5 minIntroduction to Workout SupplementsBy Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective,...
Vegan Strong5 minCommon Pitfalls for New VegansBy Dani Taylor Many of you may be thinking it might be time to clean up your diet, lose a little bit of weight, or maybe you're even...
Vegan Strong4 minDemystifying Vegan Foodsby Dani Taylor So you've decided to take the next steps towards a plant-based diet. Perhaps you've cut out dairy, and replaced it with...