Articles

By Dani Taylor Many people believe success in fitness comes down to sheer willpower. If you just tried harder or had more discipline, you would finally hit your goals. The reality is that willpower is actually the weakest and least reliable tool you have. The folks who stay consistent are not relying on motivation. They are the ones who have built an identity around their goals and created an environment that makes success automatic. Let’s talk about why motivation fades, why

Most people think the only question that matters for vegan athletes is whether you can get enough protein. That conversation is outdated and has been answered a thousand (maybe a million?) times.  Yes, you can easily get enough protein on a vegan diet.  If you’d like to learn more about how, check out this article , this one , and this one . The real advantage of a plant-based diet for athletic performance goes far beyond hitting a protein target. New research and real-world

By Dani Taylor Grocery shopping in 2025 feels like a high-stakes game show, where every spin of the cart wheel might land you on “$7 head...

With skyrocketing costs of living in general and sweeping cases of bird flu leading to the culling of millions, possibly billions, of...

Top 5 vegan protein sources

You’ve decided to become leaner, more muscular, and healthier. How to go from couch potato to strong.

Tofu is a versatile and nutrient-packed protein source that’s a staple in many vegan and vegetarian diets. While it might have a...

As an athlete, maintaining an adequate protein intake is essential for muscle repair, growth, and overall performance. While vegan...

by Dani Taylor Any parent who wants to maintain or improve their physical fitness will tell you the same thing: It's quite difficult. And...

The Truth About Soy I've been eating a plant-based diet for a while now, and almost every time I talk to someone about it, they assume...

The advantages of meditation are well known by now. Thousands of studies have shown that meditation can improve memory, reduce stress,...

Especially in light of the growing popularity of plant-based diets, people frequently inquire about the frequency with which I consume...

Menopause is a normal stage of a woman's life, but it can cause a variety of symptoms, including mood swings, hot flashes, and sudden...

A mainstay of vegan diets, tofu is an excellent source of protein and a flexible component for a wide range of delectable meals. Although...

The first step in reaching muscle-building protein goals as a vegan is understanding your protein needs. Generally, individuals looking...

8 Non-Scale Goals to Set for the New Year As the New Year approaches, it's common to find ourselves setting resolutions that are heavily...

Electrolytes are often associated with sports drinks and endurance events, but their significance extends far beyond just these...

Transitioning to a vegan diet as an athlete involves more than just replacing animal products with plant-based alternatives. It requires...

Atlantic City, NJ (October 10, 2023) – The 84th Mr. America Sports Festival in Atlantic City bore witness to a groundbreaking event as...

In recent years, the vegan lifestyle has gained significant traction, not just for its health benefits but also for its positive impact...