By Dani Taylor The term “vegan” has been around for about a century. In the world of health and nutrition, that is a relatively long time...

By Dani Taylor It may sound like something out of a science fiction movie, but synthetic meat and dairy products could soon be found in...

By Dani Taylor Choosing a vegan lifestyle affects our world in many positive ways. While you may have very personal reasons for going...

By Dani Taylor If you’ve been feeling some covid-era blues, we can assure you that you’re not alone. When you are feeling down, your...

By Dani Taylor With warming temperatures comes the realization that swimsuit season is right around the corner. Instead of letting panic...

By Dani Taylor The idea that consuming animal products is the only way to build muscle couldn’t be farther from the truth. A smooth...

by Dani Taylor Every day, you hear more about elite athletes making the switch to a plant-based diet. They may have ethical reasoning as...

By Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...

By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...

by Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...

By Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...

By Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...

by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...

By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...

By Dani Taylor You may think that “being vegan” ends with what you put in your mouth. And for some, this may be as far as they take it. ...

By Dani Taylor 9/26/2020 If you’re new to a vegan lifestyle, it can feel a little overwhelming at first. Figuring out what not to eat...

by Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they...

By Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective,...

By Dani Taylor Many of you may be thinking it might be time to clean up your diet, lose a little bit of weight, or maybe you're even...

by Dani Taylor So you've decided to take the next steps towards a plant-based diet. Perhaps you've cut out dairy, and replaced it with...