workouts

Vegan Strong

10-Minute Full Body Band Circuit

Vegan Strong

6 1/2 minute Bodyweight Blast

Vegan Strong

Quad-Focused Workout

By Dani Taylor 1. Leg Press - 4 sets of 5-8 reps 2. Barbell Back Squat - 4 sets of 10-13 reps 3. Walking Dumbbell Lunges - 3 sets of...

Vegan Strong

VS Shoulders and Chest Workout for Home

by Giacomo Marchese Here's a simple workout you can do at home to get great shoulder and chest results!

Vegan Strong

Vegan Strong Shoulders and Arms Workout for Home

by Giacomo Marchese Here's an effective shoulder and arm workout you can do at home!

Vegan Strong

Vegan Strong Back and Triceps Workout for Home

by Giacomo Marchese Vegan Strong Ambassador Giacomo Marchese offers and effective home workout for your back and triceps.

Vegan Strong

At Home Leg Workout

by Giacomo Marchese Wanting to get the most out of working out from home? Try this leg workout to keep you strong!

Vegan Strong

Back and Biceps Workout

by Dani Taylor Looking for a back and biceps workout for home? All you need is a pull up bar, dumbbells and bands! Check out this workout...

Vegan Strong

Powerlifting: Weeks 1-6

by Jared Malvin Check out my six-week powerlifting schedule. To populate the lift amounts, simply enter your goal in the yellow section...

Vegan Strong

Evolution Training Program: Part 1

By Jared Malvin This is a great program that I love to introduce to first time lifters, people interested in getting in better shape or...