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Ingredients  ½ cup rolled oats ¾ cup unsweetened soy milk or almond milk ¼ cup unsweetened vegan greek yogurt 1 tbsp chia seeds 1 tbsp maple syrup or agave  ¼ tsp vanilla extract ⅛ tsp almond extract  1–2 tbsp crushed graham crackers or granola ½ cup fresh or frozen strawberries, sliced 1 scoop PB2 Almond Vanilla Performance Protein Instructions In a jar or bowl, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, protein powder, and almond extract.  Stir well until

Ingredients  Tempeh Marinade 1 block tempeh, crumbled 2 tbsp soy sauce or tamari 1 tbsp lime juice 1 tbsp maple syrup 1 tsp smoked paprika 1 tsp chili powder ½ tsp cumin 1 clove garlic, minced Bowl Base 1 cup cooked brown rice or quinoa ½ cup black beans, rinsed and drained 1 cup corn (frozen or canned) 1 cup shredded lettuce or cabbage ½ avocado, diced ¼ cup salsa or pico de gallo Fresh cilantro, chopped Juice of ½ lime Instructions In a bowl, whisk together soy sauce, lime

Ingredients  Pasta Base 4 oz high-protein lentil or chickpea pasta (about 2 cups cooked) 1½ cups frozen green peas  1 cup spinach (fresh or frozen) 1 tbsp nutritional yeast  Zest & juice of 1 lemon Creamy Sauce ½ cup silken tofu  2 tbsp nutritional yeast (additional) 2 cloves garlic 1 tbsp miso paste or soy sauce 1 tbsp tahini (optional for richness) ¼–½ cup hot pasta water Salt, black pepper, red chili flakes to taste Instructions Cook pasta according to package directions.

Sweet Chili Tofu Power Bowl  Ingredients: Tofu & Marinade 1 block extra-firm tofu, pressed 2 tbsp soy sauce or tamari 1 tbsp rice vinegar 1 tbsp maple syrup or agave 1 tbsp chili garlic sauce or sriracha 1 tsp garlic powder Bowl Base 1 cup cooked quinoa  1 cup edamame, shelled  1 cup steamed broccoli  1 cup steamed carrots  ¼ avocado  Sweet Chili Sauce 2 tbsp rice vinegar 2 tbsp low-sodium soy sauce 2 tbsp sweet chili sauce 1 tsp cornstarch dissolved in 2 tsp water Optional:

Ingredients: 8 oz chickpea pasta (in shape of your choice) 1½ cups canned white beans, rinsed and drained 1 cup cherry tomatoes, halved 1...

Ingredients: For the Quinoa: 2 cups quinoa, rinsed 4 cups vegetable broth For the Black Beans: 2 cans (15 oz each) black beans, drained...

Ingredients: ½ medium avocado 2 c pineapple ½ tsp vanilla extract 1 scoop Plant Fusion Vanilla 1 c ice water Instructions: 1. Blend.  Add...

Ingredients: Tempeh Marinade: 8 oz tempeh, sliced into thin strips 1 tbsp tamari or soy sauce 1 tbsp lime juice ½ tsp smoked paprika ½...

By Dani Taylor Chickpea Tofu Omelette Ingredients 1 ¼ c chickpea flour 7 Tbsp nutritional yeast 1 ¾ tsp turmeric 1 ¾ tsp garlic powder 1...

High-protein tofu scramble for breakfast.

Protein Snickerdoodle Cookie Ingredients: 1 c. coconut flour 1 c. vanilla brown rice protein powder 1 tsp cinnamon 1/2 tsp baking powder...

Teriyaki Tofu Jerky Ingredients:  1 c soy sauce ⅓ c brown sugar ¼ c rice vinegar ¼ c mirin 1 Tbsp grated ginger 1 Tbsp grated garlic 1...

Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 3 cloves garlic, minced 1 bay leaf 8 ½ cups vegetable broth 1 c TVP 2 cups dried...

Ingredients: 2 ⅓ c Oat flour 1 ¾ c vital wheat gluten 7 tsp baking powder 7 tsp vanilla extract 14 packets/drops Stevia 4 ⅔ c water 7 c...

Ingredients: Seitan dough : 1 ½ cups vital wheat gluten ¼ cup nutritional yeast 1 tsp garlic powder ¾ cup vegetable broth 2 tbsp soy...

Ingredients: 2 ½ cups all-purpose flour ½ tsp baking soda ½ tsp salt 1 tsp ground ginger 1 tsp ground cinnamon ½ tsp ground cloves ½ cup...

“Egg”nog Ingredients: 2 cups unsweetened soy milk  1 cup canned coconut milk ½ cup raw cashews (soaked for 4 hours or boiled for 10...

INGREDIENTS 1 medium ripe banana 1 ½ cups almond milk ⅓ cup maple syrup 1 tsp vanilla extract ¼ cup smooth almond butter 1 tbsp ground...

INGREDIENTS 1 8-ounce block of tempeh 2 tablespoons neutral-flavored oil for cooking 1/2 c store bought Vegan BBQ Sauce  INSTRUCTIONS...

INGREDIENTS Salad : 2 ears of corn 1 zucchini, cut into thick slices olive oil 1 tsp cajun spice 15 radishes ½ long cucumber 15 cherry...