5 Tips for Safe and Effective Muscle Training
By Dani Taylor Strength training is an essential part of every exercise routine. Even if your main focus is cardio work, you still need...
Vegan Strong
- 3 min
The Four Worst Fitness Goals and What You Should Aim For Instead
Fitness goals are great. After all, you're unlikely to achieve something by accident. Typically, you have to aim at something to do it....
Vegan Strong
- 4 min
A Short History of Veganism
Donald Watson According to vegans, animal exploitation and cruelty for food, clothing, or any other purpose is off limits. There are many...
Vegan Strong
- 3 min
Understanding the Benefits of Sleep for the Body and Brain
What exactly happens when we sleep? We all know that sleep is important for our bodies and brains, but a lot of questions remain about...
Vegan Strong
- 2 min
Conscious Coffee: Why Upcharges Need to Go
If you are getting your daily dose of caffeine from your local Starbucks, you are probably aware of the additional fees associated with...
Vegan Strong
- 2 min
The Imperfect Vegan
By Dani Taylor In a perfect world, all humans would recognize the enormous benefits of veganism and live a cruelty-free lifestyle. The...
Vegan Strong
- 3 min
5 Best Meals for Absolute Beginner Vegans
By Dani Taylor Deciding to live a vegan lifestyle can be a bit intimidating. There is so much to learn about which ingredients to choose...
Vegan Strong
- 1 min
Strawberry Granitas
Ingredients 1 pound hulled strawberries or raspberries, plus more for serving 3/4 cup apple juice 3 tablespoons granulated sugar Pinch of...
Vegan Strong
- 1 min
Dijon Chickpea and Tofu Salad
Ingredients 1 15-ounce can chickpeas, drained and rinsed 8 oz extra firm tofu, crumbled 6 tablespoons vegan mayonnaise 1/4 cup green...
Vegan Strong
- 1 min
Apple Coffee Cake
Ingredients: For the crumble: 1/4 cup chopped walnuts 1/4 cup white-whole wheat flour 1/3 cup rolled oats 2 tablespoons olive oil 2...
Vegan Strong
- 1 min
Peanut Butter Muffins
Ingredients: 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened cashew milk...
Vegan Strong
- 3 min
Vegan Strong PlantBuilt Team Triumphs at the Mr. America Competition Scoring Record First Place Wins
By Susan Peters Credit: Mr. America Competition The Vegan Strong PlantBuilt Team of more than 20 vegan athletes from around the world...
Vegan Strong
- 2 min
Foods You Didn’t Know Were Vegan
Surprise! It’s Vegan! One of the greatest joys a vegan cook will experience is creating a culinary masterpiece that is raved about by...
Vegan Strong
- 5 min
Getting Started: Tips for Beginning a Workout Routine
When it comes to exercise, that first step is always the hardest to take. Life is busy, whether you're a young single living in the city...
Vegan Strong
- 2 min
Five ways to Spice Up Your Oatmeal Game
It's that time of year again. Leaves are changing color and crunching underfoot. There's a growing chill in the air. Mornings are darker,...
Vegan Strong
- 3 min
5 Tips for a Vegan-Friendly Holiday Meal That Omnivore Guests Will Love
Holiday meals bring together friends and family in celebration and appreciation. Don't let dietary differences come between your guests...
Vegan Strong
- 3 min
How to Avoid FOMO as a Vegan
By Dani Taylor Fear of Missing Out, commonly called FOMO, is a huge factor when people go vegan. They go from eating whatever they want...
Vegan Strong
- 4 min
Little Known Facts About Veganism
By Dani Taylor The term “vegan” has been around for about a century. In the world of health and nutrition, that is a relatively long time...
Vegan Strong
- 1 min
Cheesy Buffalo Brussel Sprouts
By Dani Taylor Ingredients: 1 1/2 pounds Brussels sprouts (675g), trimmed and cut in half 1 1/2 tablespoons coconut oil, melted 1 1/2...
Vegan Strong
- 2 min
Tofu Wonton Soup
By Dani Taylor Ingredients: 2 dried shiitake mushrooms 6 cups vegetable broth 1/4 teaspoon ginger, finely chopped, plus 3 thin slices,...