The Environmental Impacts of a Vegan Fitness Lifestyle
In recent years, the vegan lifestyle has gained significant traction, not just for its health benefits but also for its positive impact...
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Vegan Strong
- 1 min
Strawberry Banana Protein Nice Cream
Ingredients: 2 bananas, sliced and frozen 1 scoop Plant Fusion Vanilla Protein Powder 1 cup strawberries, frozen 2-3 tbsp almond milk...
Vegan Strong
- 1 min
Vegan BBQ Skewers
Ingredients: 1 block of firm tofu, cubed 1 bell pepper, cut into squares 1 zucchini, sliced 1 red onion, cut into chunks 1/4 cup BBQ...
Vegan Strong
- 1 min
Quinoa Watermelon Salad
Ingredients: 1 cup cooked quinoa 1 cup extra fim tofu, cubed 2 cups cubed watermelon 1 cucumber, diced 1/4 cup mint leaves, chopped Juice...
Vegan Strong
- 1 min
Mango Avocado Salsa
Ingredients: 1 ripe mango, diced 1 ripe avocado, diced 1/2 red onion, finely chopped 1 jalapeno, seeded and minced 1/4 cup fresh...
Vegan Strong
- 3 min
The Role of Vitamin D
Vitamin D is often referred to as the "sunshine vitamin" as our bodies produce it in response to sunlight exposure. It plays a pivotal...
Vegan Strong
- 3 min
Mastering the Vegan Cookout
When the weather warms up, and the grills come out, it's the perfect time to gather your loved ones for a cookout. Hosting a vegan...
Vegan Strong
- 2 min
Is a Vegan Diet Too Carbohydrate Heavy?
Today, we're tackling a question that's been buzzing around the fitness and nutrition communities: Is a vegan diet too...
Vegan Strong
- 1 min
Cauliflower Rice Sushi Rolls with Mango Sriracha Sauce
Ingredients: 4 nori seaweed sheets 2 cups cauliflower florets 1 tablespoon rice vinegar 1 tablespoon maple syrup Salt, to taste Assorted...
Vegan Strong
- 1 min
Turmeric Coconut Curry with Chickpea Flour Flatbread
Ingredients: 1 tablespoon coconut oil 1 small onion, diced 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 tablespoon curry...
Vegan Strong
- 1 min
Quinoa Stuffed Bell Peppers with Spicy Cashew Sauce
Ingredients: 4 bell peppers (any color), tops removed and seeds removed 1 cup cooked quinoa 1 cup black beans, rinsed and drained 1 cup...
Vegan Strong
- 1 min
Lentil Walnut Tacos with Avocado Lime Sauce
Ingredients: 1 cup cooked lentils 1/2 cup walnuts, chopped 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 teaspoon...
Vegan Strong
- 4 min
Revolutionize Your Recovery: Vegan Strategies for Faster Healing
Recovery plays a crucial role in any fitness journey, allowing the body to rebuild, repair, and grow stronger. For vegan fitness...
Vegan Strong
- 4 min
Mindful Eating: Cultivating a Balanced Relationship with Food on a Vegan Journey
Embarking on a vegan journey goes beyond the choice of what we eat—it involves cultivating a mindful and balanced relationship with food....
Vegan Strong
- 1 min
Simple Smoothie Bowl
Ingredients: 2 ripe bananas, frozen 1 cup frozen berries (e.g., blueberries, raspberries) 1 cup spinach 1 cup almond milk 2 tablespoons...
Vegan Strong
- 1 min
Lentil and Vegetable Curry
Ingredients: 1 tablespoon coconut oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 2 carrots, diced 1 bell pepper,...
Vegan Strong
- 1 min
Protein Packed Stir Fry Tofu
Ingredients: 1 tablespoon sesame oil 1 block (14 oz) firm tofu, cubed 1 cup broccoli florets 1 cup sliced mushrooms 1 red bell pepper,...
Vegan Strong
- 1 min
Vegan Power Bowl
Ingredients: 1 cup quinoa 2 cups vegetable broth 1 tablespoon olive oil 1 red bell pepper, diced 1 zucchini, diced 1 cup cooked chickpeas...
Vegan Strong
- 2 min
Debunking Dairy: Why Dairy Isn't as Good for You as You Might Think
Dairy products have long been hailed as a crucial component of a healthy diet, with promises of strong bones and optimal nutrition....
Vegan Strong
- 2 min
Building Your Vegan Circle: Connecting with Like-Minded Individuals
Embarking on a vegan lifestyle can be both fulfilling and challenging. To navigate this journey with support and understanding, it's...
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