• Vegan Strong

BBQ Baked Beans


Ingredients:

  • 1 tablespoon vegan margarine (such as Earth Balance)

  • 2 cups canned pinto beans, rinsed and drained

  • 1 ½ tablespoons chopped onion

  • ¼ cup sweet pickle relish

  • 2 tablespoons dill pickle juice

  • 2 tablespoons ketchup

  • 1 tablespoon molasses

  • 1 tablespoon tomato paste

  • 1 tablespoon brown sugar

  • ¼ teaspoon hot sauce (such as Tabasco®)

  • 1 dash of liquid smoke flavoring

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt-free seasoning blend

  • ¼ teaspoon dry mustard

Instructions:

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.

  3. Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.

  4. Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.


Makes 4 servings.

Nutrition per serving: 187 calories, 34.1g carbs, 3.7g fat, 6.3g protein