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  • Vegan Strong

Dijon Chickpea and Tofu Salad


1 15-ounce can chickpeas, drained and rinsed

8 oz extra firm tofu, crumbled

6 tablespoons vegan mayonnaise

1/4 cup green onions, chopped

2 tablespoons capers, drained

1 tablespoon Dijon mustard

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

8 lettuce leaves


In a large bowl, coarsely mash chickpeas with a fork. Add tofu and stir to combine. Stir in vegan mayonnaise, green onions, capers, Dijon, salt and pepper. Serve over lettuce leaves.

Makes 4 servings.

Nutrition per serving: 248 calories, 19g carbohydrates, 12g fat, 12g protein

Entree, Side, Salad


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