Quad-Focused Workout

By Dani Taylor

1. Leg Press - 4 sets of 5-8 reps

2. Barbell Back Squat - 4 sets of 10-13 reps

3. Walking Dumbbell Lunges - 3 sets of 10-15 reps per side

4. Leg Extensions - 4 sets of 10-15 reps

5. Single Leg Extension - 1 set to failure