• Vegan Strong

Savory Lupini Bean Seitan



Makes 4 servings

Macros per serving: 31g Protein | 11g Carbs | 1g Fat

Wet Ingredients:

150g lupini beans (Brami)

6 ounces of water

1 tablespoon liquid aminos

2 teaspoons liquid smoke

Dry ingredients:

120g vital wheat gluten

20g nutritional yeast

1 tablespoon vegan poultry seasoning

½ teaspoon adobo seasoning or garlic salt

Instructions:

Preheat the oven to 350℉, line a baking dish with aluminum foil, and lightly spray it with non-stick spray

In a blender, add the wet ingredients and blend until you get a smooth batter consistency

In a large mixing bowl, add the dry ingredients and with a spatula fold in the wet ingredients. Once you have folded in all of the wet ingredients, knead the mixture with your hands to form a dough

Using a scale, split the dough into 4 equal portions. Using your hands, roll the 4 portions into balls and place them on the aluminum foil-lined baking dish

Cover the baking dish with aluminum foil and bake 20 minutes covered. After 20 minutes, remove the cover and bake an additional 35 minutes.

Let sit for 5 minutes before slicing. Serve, and enjoy

Chef Notes: If you can’t find lupini beans, use any cooked bean

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