Makes 4 servings
Macros per serving: 31g Protein | 11g Carbs | 1g Fat
Wet Ingredients:
150g lupini beans (Brami)
6 ounces of water
1 tablespoon liquid aminos
2 teaspoons liquid smoke
Dry ingredients:
120g vital wheat gluten
20g nutritional yeast
1 tablespoon vegan poultry seasoning
½ teaspoon adobo seasoning or garlic salt
Instructions:
Preheat the oven to 350℉, line a baking dish with aluminum foil, and lightly spray it with non-stick spray
In a blender, add the wet ingredients and blend until you get a smooth batter consistency
In a large mixing bowl, add the dry ingredients and with a spatula fold in the wet ingredients. Once you have folded in all of the wet ingredients, knead the mixture with your hands to form a dough
Using a scale, split the dough into 4 equal portions. Using your hands, roll the 4 portions into balls and place them on the aluminum foil-lined baking dish
Cover the baking dish with aluminum foil and bake 20 minutes covered. After 20 minutes, remove the cover and bake an additional 35 minutes.
Let sit for 5 minutes before slicing. Serve, and enjoy
Chef Notes: If you can’t find lupini beans, use any cooked bean