Teriyaki Tofu Jerky

Teriyaki Tofu Jerky

Ingredients: 

1 c soy sauce

⅓ c brown sugar

¼ c rice vinegar

¼ c mirin

1 Tbsp grated ginger

1 Tbsp grated garlic

1 Tbsp onion powder

1 tsp black pepper

½ tsp liquid smoke

2 lb extra-firm tofu pressed & drained

cooking spray

Instructions:

In a large bowl, whisk together the soy sauce, brown sugar, rice vinegar, mirin, ginger, garlic, onion powder, black pepper, and liquid smoke until well combined.

1. Cut the tofu into strips, about 1/4 inch thick and 1 inch wide.

2. Add the tofu strips to the marinade, making sure each piece is fully coated. Cover and refrigerate for at least 4 hours or overnight.

3. Preheat the oven to 200°F. Line a baking sheet with parchment paper and lightly coat with cooking spray.

4. Remove the tofu from the marinade and lay the strips in a single layer on the prepared baking sheet.

5. Bake for 2-3 hours, until the tofu is dried and chewy. Flip the tofu halfway through the baking time.

6. Remove from the oven and allow the tofu to cool completely. Store in an airtight container for up to 2 weeks.

Makes 8 servings.

Nutrition per serving: 122 calories, 20g carbs, 3.5g fat, 10g protein