• Vegan Strong

Tofu and Biceps Colorful and Tasty Tofu Scramble

By Jared Malvin



Prep Time: 20 minutes

Makes 2 servings

Nutritional info per serving:

Calories 330

Protein 23g

Carbs 11g

Fat 20g


Ingredients:

1 block organic extra firm tofu

½ organic red pepper

½ organic yellow pepper

½ organic yellow onion

2 handfuls organic baby spinach

1 ½ tsp. chili powder

1 tsp. salt

1 TB. extra virgin olive oil



Directions:

1. Add extra virgin olive oil to large pot or pan on high until warm.

2. Add extra virgin olive oil to large pot or pan on high until warm.

3. While cooking, cut peppers and then add to pot. Should be about 2 minutes after onions were added.

4. Stir both onions and peppers frequently.

5. Cook together another 5 minutes.

6. Open tofu, drain the water and then crumble with your hands into the pot.

7. Cook and stir for about 5 minutes and then add salt and chili powder.

8. Cook and stir for about 3 minutes and then add spinach.

9. Cook and stir for about 5 minutes until scramble looks browned and dry.

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