by Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they e...

By Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective, b...

By Dani Taylor Many of you may be thinking it might be time to clean up your diet, lose a little bit of weight, or maybe you're even ente...

by Dani Taylor So you've decided to take the next steps towards a plant-based diet. Perhaps you've cut out dairy, and replaced it with a...

by Jared Malvin In part 1 of the article I talked about nutrition and how eating real whole foods is best. In terms of your goals the nut...

by Jared Malvin One of the biggest factors that will determine your success following a workout plan or working towards your fitness goal...

by Jared Malvin I, like many of you I imagine, cannot wait for the gyms to reopen and resume my normal workout routines. For many of us, ...

- Dani Taylor Many of us have heard in our lives that meat is the best source of dietary iron there is. In fact, many people believe that...

Originally published on Forks Over Knives on April 27, 2020 Like many people do, as I approached my 40th birthday, I began to analyze whe...

When you think of a plant-based diet, you probably think of improved health first, right? More vitamins, more minerals, less saturated fa...