By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...

by Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...

By Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...

By Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...

by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...

By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...

By Dani Taylor You may think that “being vegan” ends with what you put in your mouth. And for some, this may be as far as they take it. ...

By Dani Taylor 9/26/2020 If you’re new to a vegan lifestyle, it can feel a little overwhelming at first. Figuring out what not to eat...

by Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they...

By Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective,...