5 Ways to Cook Tofu
Tofu is a versatile and nutrient-packed protein source that’s a staple in many vegan and vegetarian diets. While it might have a...
top of page
Vegan Strong
Aug 283 min
Sneaky Ways to Increase Your Protein Intake
As an athlete, maintaining an adequate protein intake is essential for muscle repair, growth, and overall performance. While vegan...
12 views0 comments
Vegan Strong
Apr 27 min
Fit Parenting: 3 Easy Ways to Maintain Your Fitness as a Parent
by Dani Taylor Any parent who wants to maintain or improve their physical fitness will tell you the same thing: It's quite difficult. And...
24 views0 comments
Vegan Strong
Apr 26 min
The Truth About Soy
The Truth About Soy I've been eating a plant-based diet for a while now, and almost every time I talk to someone about it, they assume...
55 views0 comments
Vegan Strong
Apr 26 min
Three-Minute Daily Meditation Practice
The advantages of meditation are well known by now. Thousands of studies have shown that meditation can improve memory, reduce stress,...
82 views0 comments
Vegan Strong
Apr 23 min
The Simplified and Satisfying Nature of My Own Plant-Based Dietary Routine
Especially in light of the growing popularity of plant-based diets, people frequently inquire about the frequency with which I consume...
148 views0 comments
Vegan Strong
Jan 292 min
Managing Menopause: The Benefits of Being Vegan
Menopause is a normal stage of a woman's life, but it can cause a variety of symptoms, including mood swings, hot flashes, and sudden...
93 views0 comments
Vegan Strong
Jan 292 min
Learning to Cook Your Own Tofu: A Vegan's Guide
A mainstay of vegan diets, tofu is an excellent source of protein and a flexible component for a wide range of delectable meals. Although...
61 views0 comments
Vegan Strong
Jan 43 min
Understanding How to Meet Your Protein Needs as a Vegan
The first step in reaching muscle-building protein goals as a vegan is understanding your protein needs. Generally, individuals looking...
81 views0 comments
Vegan Strong
Jan 23 min
Goal Ideas for 2024
8 Non-Scale Goals to Set for the New Year As the New Year approaches, it's common to find ourselves setting resolutions that are heavily...
107 views0 comments
Vegan Strong
Dec 6, 20233 min
The Importance of Electrolytes, Including Sodium, for Athletes
Electrolytes are often associated with sports drinks and endurance events, but their significance extends far beyond just these...
16 views0 comments
Vegan Strong
Dec 6, 20232 min
The Basics of Balancing Macronutrients for Vegans
Transitioning to a vegan diet as an athlete involves more than just replacing animal products with plant-based alternatives. It requires...
88 views0 comments
Vegan Strong
Oct 20, 20232 min
Vegan Strong PlantBuilt Team Shatters Stereotypes and Dominates at Mr. America Sports Festival
Atlantic City, NJ (October 10, 2023) – The 84th Mr. America Sports Festival in Atlantic City bore witness to a groundbreaking event as...
147 views0 comments
Vegan Strong
Sep 5, 20233 min
The Environmental Impacts of a Vegan Fitness Lifestyle
In recent years, the vegan lifestyle has gained significant traction, not just for its health benefits but also for its positive impact...
31 views0 comments
Vegan Strong
Sep 5, 20233 min
The Role of Vitamin D
Vitamin D is often referred to as the "sunshine vitamin" as our bodies produce it in response to sunlight exposure. It plays a pivotal...
47 views0 comments
Vegan Strong
Sep 5, 20233 min
Mastering the Vegan Cookout
When the weather warms up, and the grills come out, it's the perfect time to gather your loved ones for a cookout. Hosting a vegan...
54 views0 comments
Vegan Strong
Sep 5, 20232 min
Is a Vegan Diet Too Carbohydrate Heavy?
Today, we're tackling a question that's been buzzing around the fitness and nutrition communities: Is a vegan diet too...
105 views0 comments
Vegan Strong
Jun 21, 20234 min
Revolutionize Your Recovery: Vegan Strategies for Faster Healing
Recovery plays a crucial role in any fitness journey, allowing the body to rebuild, repair, and grow stronger. For vegan fitness...
60 views0 comments
Vegan Strong
Jun 21, 20234 min
Mindful Eating: Cultivating a Balanced Relationship with Food on a Vegan Journey
Embarking on a vegan journey goes beyond the choice of what we eat—it involves cultivating a mindful and balanced relationship with food....
82 views0 comments
Vegan Strong
May 25, 20232 min
Debunking Dairy: Why Dairy Isn't as Good for You as You Might Think
Dairy products have long been hailed as a crucial component of a healthy diet, with promises of strong bones and optimal nutrition....
30 views0 comments
Vegan Strong
May 25, 20232 min
Building Your Vegan Circle: Connecting with Like-Minded Individuals
Embarking on a vegan lifestyle can be both fulfilling and challenging. To navigate this journey with support and understanding, it's...
47 views0 comments
Vegan Strong
Mar 27, 20232 min
Reclaim Your Time (and Get Your Life Back)
Do you often feel like you never have enough time? That your days are filled with endless tasks and obligations, leaving you little time...
38 views0 comments
Vegan Strong
Mar 27, 20233 min
How to Fit in Fitness: Strategies for Incorporating Short Movement Breaks
If you've been feeling tired or sluggish lately, it's time to add more exercise to your day. But that doesn't have to mean a grueling...
16 views0 comments
Vegan Strong
Feb 8, 20233 min
3 Surprising Health Benefits of Mushrooms & How to Incorporate Them Into Your Diet
Mushrooms are an often overlooked and underappreciated food source. They have been used by cultures around the world for thousands of...
14 views0 comments
Vegan Strong
Feb 8, 20233 min
4 New Vegan Cheeses to Enjoy in 2023
by Dani Taylor A 2014 survey by Human League Labs revealed that dairy was the most challenging product to give up for vegans,...
50 views0 comments
Vegan Strong
Nov 28, 20223 min
The Four Worst Fitness Goals and What You Should Aim For Instead
Fitness goals are great. After all, you're unlikely to achieve something by accident. Typically, you have to aim at something to do it....
132 views0 comments
Vegan Strong
Nov 28, 20224 min
A Short History of Veganism
Donald Watson According to vegans, animal exploitation and cruelty for food, clothing, or any other purpose is off limits. There are many...
452 views0 comments
Vegan Strong
Nov 28, 20223 min
Understanding the Benefits of Sleep for the Body and Brain
What exactly happens when we sleep? We all know that sleep is important for our bodies and brains, but a lot of questions remain about...
47 views0 comments
Vegan Strong
Nov 17, 20222 min
Conscious Coffee: Why Upcharges Need to Go
If you are getting your daily dose of caffeine from your local Starbucks, you are probably aware of the additional fees associated with...
73 views1 comment
Vegan Strong
Nov 17, 20222 min
The Imperfect Vegan
By Dani Taylor In a perfect world, all humans would recognize the enormous benefits of veganism and live a cruelty-free lifestyle. The...
84 views0 comments
Vegan Strong
Nov 17, 20223 min
5 Best Meals for Absolute Beginner Vegans
By Dani Taylor Deciding to live a vegan lifestyle can be a bit intimidating. There is so much to learn about which ingredients to choose...
68 views0 comments
Vegan Strong
Nov 9, 20223 min
Vegan Strong PlantBuilt Team Triumphs at the Mr. America Competition Scoring Record First Place Wins
By Susan Peters Credit: Mr. America Competition The Vegan Strong PlantBuilt Team of more than 20 vegan athletes from around the world...
265 views0 comments
Vegan Strong
Nov 9, 20225 min
Getting Started: Tips for Beginning a Workout Routine
When it comes to exercise, that first step is always the hardest to take. Life is busy, whether you're a young single living in the city...
16 views0 comments
Vegan Strong
Nov 9, 20222 min
Five ways to Spice Up Your Oatmeal Game
It's that time of year again. Leaves are changing color and crunching underfoot. There's a growing chill in the air. Mornings are darker,...
20 views0 comments
Vegan Strong
Nov 9, 20223 min
5 Tips for a Vegan-Friendly Holiday Meal That Omnivore Guests Will Love
Holiday meals bring together friends and family in celebration and appreciation. Don't let dietary differences come between your guests...
12 views0 comments
Vegan Strong
Nov 9, 20223 min
How to Avoid FOMO as a Vegan
By Dani Taylor Fear of Missing Out, commonly called FOMO, is a huge factor when people go vegan. They go from eating whatever they want...
75 views0 comments
Vegan Strong
May 24, 20224 min
Little Known Facts About Veganism
By Dani Taylor The term “vegan” has been around for about a century. In the world of health and nutrition, that is a relatively long time...
68 views0 comments
Vegan Strong
May 20, 20224 min
The Potential Effects of Lab-Grown Meat
By Dani Taylor It may sound like something out of a science fiction movie, but synthetic meat and dairy products could soon be found in...
43 views0 comments
Vegan Strong
May 20, 20222 min
Environmental Impacts of Veganism
By Dani Taylor Choosing a vegan lifestyle affects our world in many positive ways. While you may have very personal reasons for going...
15 views0 comments
Vegan Strong
May 20, 20222 min
Blues Busting Foods
By Dani Taylor If you’ve been feeling some covid-era blues, we can assure you that you’re not alone. When you are feeling down, your...
25 views0 comments
Vegan Strong
May 20, 20222 min
THE BIKINI BODY MINDSET
By Dani Taylor With warming temperatures comes the realization that swimsuit season is right around the corner. Instead of letting panic...
57 views0 comments
Vegan Strong
Feb 16, 20224 min
The Benefits and Practical Uses of Vegan Protein Powder
By Dani Taylor The idea that consuming animal products is the only way to build muscle couldn’t be farther from the truth. A smooth...
128 views0 comments
Vegan Strong
Feb 16, 20224 min
Get the Competitive Edge by Going Vegan
by Dani Taylor Every day, you hear more about elite athletes making the switch to a plant-based diet. They may have ethical reasoning as...
83 views0 comments
Vegan Strong
Nov 10, 20218 min
How to Burn 500 Calories
By Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...
112 views0 comments
Vegan Strong
Jul 22, 20213 min
5 Benefits of Exercising in Nature
By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...
55 views0 comments
Vegan Strong
May 24, 20214 min
7 Tips to Make Your Weight Loss Journey Easier
by Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...
223 views0 comments
Vegan Strong
Feb 8, 20214 min
10 Ideas To Improve Your Self-Care Without Spending Money
By Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...
163 views0 comments
Vegan Strong
Jan 27, 20214 min
New Year, New Goals, New You
By Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...
66 views0 comments
Vegan Strong
Dec 2, 20204 min
What Does Protein Actually DO In Your Body?
by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...
272 views0 comments
Vegan Strong
Nov 9, 20204 min
Why Everyone (Not Just Vegans) Should Be Taking Vitamin B12
By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...
938 views0 comments
bottom of page