By Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...

By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...

by Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...

By Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...

By Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...

by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...

By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...

By Dani Taylor You may think that “being vegan” ends with what you put in your mouth. And for some, this may be as far as they take it. ...

By Dani Taylor 9/26/2020 If you’re new to a vegan lifestyle, it can feel a little overwhelming at first. Figuring out what not to eat...

by Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they...

By Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective,...

By Dani Taylor Many of you may be thinking it might be time to clean up your diet, lose a little bit of weight, or maybe you're even...

by Dani Taylor So you've decided to take the next steps towards a plant-based diet. Perhaps you've cut out dairy, and replaced it with...

by Jared Malvin In part 1 of the article I talked about nutrition and how eating real whole foods is best. In terms of your goals the...

by Jared Malvin One of the biggest factors that will determine your success following a workout plan or working towards your fitness...

by Jared Malvin I, like many of you I imagine, cannot wait for the gyms to reopen and resume my normal workout routines. For many of us,...

- Dani Taylor Many of us have heard in our lives that meat is the best source of dietary iron there is. In fact, many people believe that...

Originally published on Forks Over Knives on April 27, 2020 Like many people do, as I approached my 40th birthday, I began to analyze...

When you think of a plant-based diet, you probably think of improved health first, right? More vitamins, more minerals, less saturated...

In my forty years, including a quarter century as a plant-based athlete, one of the things I am most proud of is a decision I made back...

It’s no secret that 2019 was the year of the plant-based athlete. After all, it was the year that the highly anticipated plant-based...

When it comes to exercise, results are often based not on why you exercise, but on what you do for exercise, and by how often you do it....

When you think of strength, we hope you’ll think of compassion, of helping others, of muscles – of course, and we hope you’ll think of...

When you hear the phrase “New Year’s Resolutions,” do you get excited, or do you cringe a little bit? One answer isn’t necessarily better...