Articles

Vitamin D is often referred to as the "sunshine vitamin" as our bodies produce it in response to sunlight exposure. It plays a pivotal...

When the weather warms up, and the grills come out, it's the perfect time to gather your loved ones for a cookout. Hosting a vegan...

Today, we're tackling a question that's been buzzing around the fitness and nutrition communities: Is a vegan diet too...

Recovery plays a crucial role in any fitness journey, allowing the body to rebuild, repair, and grow stronger. For vegan fitness...

Embarking on a vegan journey goes beyond the choice of what we eat—it involves cultivating a mindful and balanced relationship with food....

Dairy products have long been hailed as a crucial component of a healthy diet, with promises of strong bones and optimal nutrition....

Embarking on a vegan lifestyle can be both fulfilling and challenging. To navigate this journey with support and understanding, it's...

Do you often feel like you never have enough time? That your days are filled with endless tasks and obligations, leaving you little time...

If you've been feeling tired or sluggish lately, it's time to add more exercise to your day. But that doesn't have to mean a grueling...

Mushrooms are an often overlooked and underappreciated food source. They have been used by cultures around the world for thousands of...

by Dani Taylor A 2014 survey by Human League Labs revealed that dairy was the most challenging product to give up for vegans,...

Fitness goals are great. After all, you're unlikely to achieve something by accident. Typically, you have to aim at something to do it....

Donald Watson According to vegans, animal exploitation and cruelty for food, clothing, or any other purpose is off limits. There are many...

What exactly happens when we sleep? We all know that sleep is important for our bodies and brains, but a lot of questions remain about...

If you are getting your daily dose of caffeine from your local Starbucks, you are probably aware of the additional fees associated with...

By Dani Taylor In a perfect world, all humans would recognize the enormous benefits of veganism and live a cruelty-free lifestyle. The...

By Dani Taylor Deciding to live a vegan lifestyle can be a bit intimidating. There is so much to learn about which ingredients to choose...

By Susan Peters Credit: Mr. America Competition The Vegan Strong PlantBuilt Team of more than 20 vegan athletes from around the world...

When it comes to exercise, that first step is always the hardest to take. Life is busy, whether you're a young single living in the city...

It's that time of year again. Leaves are changing color and crunching underfoot. There's a growing chill in the air. Mornings are darker,...