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Calorie needs are not dictated by your sport alone, nor are they a “one-size-fits-all” situation. We would all love a simple formula for knowing exactly what to eat, but the best we can hope for is a ballpark starting point and to adjust from there.  Even within the same activity, energy requirements can vary widely from person to person. For example, two basketball players who work out the same number of days per week likely have completely different calorie needs. These dif