Start your own Vegan Strong journey with our helpful resources & recipes!
What does a Vegan Strong athlete eat?
Did you know that many of the foods all athletes eat for athletic performance are plant-based? As Vegan Strong athletes, we eat exclusively plants to fuel and build our bodies.
Plants for high energy
Oats | Brown Rice | Quinoa | Potatoes
Mangoes | Carrots| Avocado | Asparagus
Almonds | Apples| Mushrooms | Watermelon Yams | Bananas | Berries | Leafy Greens | Oranges | Green Beans
Meals for high energy
Pasta | Burrito Bowls | Sushi Rolls
Chili | Soups | Currys | Wraps Sandwiches| Baked Potato | Smoothies
Oatmeal | Salads |Stuffed Squash
Veggie Kabobs | Fruit medleys
Plants high in protein
Lentils | Kidney Beans | Black Beans
Tofu | Tempeh | Seitan | Pinto Beans
Chickpeas |Peanuts | Cashews | Walnuts
Pumpkin Seeds | Brussel Sprouts
Adzuki Beans | Spinach | Broccoli
Plant-based meals high in protein
Lentil Soup | Tacos | Black Bean Burgers
Chili | Soup with Tofu | Tempeh Skewers
Burritos | Portobello Burgers | BBQ Seitan | Stuffed Peppers | Veggie Curry
Tofu Hot Pot | Plant-Based Meat
Wraps | Bean Medley