• Vegan Strong

Barbecue Tempeh Sandwich

By Dani Taylor



Ingredients

  • 1 cup barbecue sauce, your choice

  • 1 (8 oz.) package tempeh, crumbled

  • 1 tablespoon olive oil

  • 1 red bell pepper, seeded and chopped

  • 1 green bell pepper, seeded and chopped

  • 1 medium onion, chopped

  • 4 whole-grain rolls, split and toasted

Instructions:

  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

  3. Spoon the tempeh mixture onto kaiser rolls, and serve.


Makes 4 Sandwiches.


Nutrition Facts per sandwich:

375 calories

54.7g carbohydrates

11.5g fat

15.2g protein