THE BIKINI BODY MINDSET
By Dani Taylor With warming temperatures comes the realization that swimsuit season is right around the corner. Instead of letting panic...
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Vegan Strong
4 min
The Benefits and Practical Uses of Vegan Protein Powder
By Dani Taylor The idea that consuming animal products is the only way to build muscle couldn’t be farther from the truth. A smooth...
Vegan Strong
4 min
Get the Competitive Edge by Going Vegan
by Dani Taylor Every day, you hear more about elite athletes making the switch to a plant-based diet. They may have ethical reasoning as...
Vegan Strong
8 min
How to Burn 500 Calories
By Dani Taylor Anyone who has taken an intense cardio class can attest to the difficulty of burning 500 calories. And, while the benefits...
Vegan Strong
3 min
5 Benefits of Exercising in Nature
By Dani Taylor You know that exercise is great for your mental and physical health. But, what if a simple change in location could...
Vegan Strong
4 min
7 Tips to Make Your Weight Loss Journey Easier
by Dani Taylor Let’s face it, losing weight is hard. In the United States, 54% of adults tried to lose weight between the years of 2013...
Vegan Strong
4 min
10 Ideas To Improve Your Self-Care Without Spending Money
By Dani Taylor February is the month of love, and here at Vegan Strong, we believe that you can’t fully be there for others until you...
Vegan Strong
4 min
New Year, New Goals, New You
By Giacomo Marchese Setting resolutions for the new year is an age-old pastime and almost expected of you. I think it's a way to talk...
Vegan Strong
4 min
What Does Protein Actually DO In Your Body?
by Dani Taylor Protein is often thought of as the golden child of the three basic macronutrients the body requires (protein, fat, and...
Vegan Strong
4 min
Why Everyone (Not Just Vegans) Should Be Taking Vitamin B12
By Dani Taylor One of the nutrients we hear about time and time again when speaking of veganism, is vitamin B12. We all agree, vegans...
Vegan Strong
4 min
Our Favorite Vegan Lifting Gear
By Dani Taylor You may think that “being vegan” ends with what you put in your mouth. And for some, this may be as far as they take it. ...
Vegan Strong
4 min
7 Nutrition Tips for New Vegans
By Dani Taylor 9/26/2020 If you’re new to a vegan lifestyle, it can feel a little overwhelming at first. Figuring out what not to eat...
Vegan Strong
4 min
Intro to Powerlifting
by Jared Malvin Whether you are new to the gym or a seasoned pro you may not be aware there are different training styles and what they...
Vegan Strong
5 min
Introduction to Workout Supplements
By Jared Malvin Welcome to an introduction to workout supplements. Supplements often get a bad rap as not being necessary or effective,...
Vegan Strong
5 min
Common Pitfalls for New Vegans
By Dani Taylor Many of you may be thinking it might be time to clean up your diet, lose a little bit of weight, or maybe you're even...
Vegan Strong
4 min
Demystifying Vegan Foods
by Dani Taylor So you've decided to take the next steps towards a plant-based diet. Perhaps you've cut out dairy, and replaced it with...
Vegan Strong
5 min
Thoughts on Nutrition: Part 2 ... How I Ate to Gain and Lose Weight
by Jared Malvin In part 1 of the article I talked about nutrition and how eating real whole foods is best. In terms of your goals the...
Vegan Strong
4 min
Thoughts on Nutrition: Part 1 . . . eating fruit doesn't make you fat
by Jared Malvin One of the biggest factors that will determine your success following a workout plan or working towards your fitness...
Vegan Strong
4 min
Finding Your Why. . .and Staying Motivated
by Jared Malvin I, like many of you I imagine, cannot wait for the gyms to reopen and resume my normal workout routines. For many of us,...
Vegan Strong
5 min
What Vegan Athletes Need To Know About Iron
- Dani Taylor Many of us have heard in our lives that meat is the best source of dietary iron there is. In fact, many people believe that...
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