top of page
  • Vegan Strong

Powerlifting: Weeks 1-6

by Jared Malvin

Check out my six-week powerlifting schedule. To populate the lift amounts, simply enter your goal in the yellow section of PROJECTED MAX and the system will calculate the weight needed. You will need to do this for each week. Happy lifting!

Powerlifting Workout_ Weeks 1-6 (1)
Download XLSX • 285KB


bottom of page