• Vegan Strong

Powerlifting: Weeks 1-6

by Jared Malvin


Check out my six-week powerlifting schedule. To populate the lift amounts, simply enter your goal in the yellow section of PROJECTED MAX and the system will calculate the weight needed. You will need to do this for each week. Happy lifting!


Powerlifting Workout_ Weeks 1-6 (1)
.xlsx
Download XLSX • 285KB





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