Sweet Potato Soup

Sweet Potato Soup!

Ingredients: 

1 large sweet potato, peeled and chopped

1 large carrot, sliced

3 medjool dates, pitted

½ avocado, peeled and pitted

2 garlic cloves

⅓ small jalapeno

⅓ medium red onion, diced

 Instructions:

1. In a high-speed blender, add the sweet potato, carrot, dates, avocado, garlic, jalapeno, and two cups of water, and blend on low speed for about 1 minute. Gradually increase the speed to medium-high and blend for 2 to 4 more minutes until completely smooth.

2. Transfer the mixture to a medium saucepan and set over medium-high heat. Cook, stirring, until the soup is heated through, 5 to 7 minutes. (Alternatively, if your blender heat soups well, you can keep the soup in the blender and complete this step there.)

3. Garnish with onion and serve

Makes four servings. 

Nutrition per serving: 200 calories, 45g carbohydrates, 4g fat, 2g protein