Mindful Eating: Cultivating a Balanced Relationship with Food on a Vegan Journey
Embarking on a vegan journey goes beyond the choice of what we eat—it involves cultivating a mindful and balanced relationship with food....
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Vegan Strong
- 1 min
Simple Smoothie Bowl
Ingredients: 2 ripe bananas, frozen 1 cup frozen berries (e.g., blueberries, raspberries) 1 cup spinach 1 cup almond milk 2 tablespoons...
Vegan Strong
- 1 min
Lentil and Vegetable Curry
Ingredients: 1 tablespoon coconut oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 2 carrots, diced 1 bell pepper,...
Vegan Strong
- 1 min
Protein Packed Stir Fry Tofu
Ingredients: 1 tablespoon sesame oil 1 block (14 oz) firm tofu, cubed 1 cup broccoli florets 1 cup sliced mushrooms 1 red bell pepper,...
Vegan Strong
- 1 min
Vegan Power Bowl
Ingredients: 1 cup quinoa 2 cups vegetable broth 1 tablespoon olive oil 1 red bell pepper, diced 1 zucchini, diced 1 cup cooked chickpeas...
Vegan Strong
- 2 min
Debunking Dairy: Why Dairy Isn't as Good for You as You Might Think
Dairy products have long been hailed as a crucial component of a healthy diet, with promises of strong bones and optimal nutrition....
Vegan Strong
- 2 min
Building Your Vegan Circle: Connecting with Like-Minded Individuals
Embarking on a vegan lifestyle can be both fulfilling and challenging. To navigate this journey with support and understanding, it's...
Vegan Strong
- 2 min
Reclaim Your Time (and Get Your Life Back)
Do you often feel like you never have enough time? That your days are filled with endless tasks and obligations, leaving you little time...
Vegan Strong
- 3 min
How to Fit in Fitness: Strategies for Incorporating Short Movement Breaks
If you've been feeling tired or sluggish lately, it's time to add more exercise to your day. But that doesn't have to mean a grueling...
Vegan Strong
- 1 min
Unisoy Jerky Fried Rice
Ingredients: 8 ounces teriyaki flavored Unisoy Vegan Jerky, chopped into small pieces 3 cups cooked brown rice, chilled ½ cup diced...
Vegan Strong
- 1 min
SPRING GREEN PEA & ASPARAGUS RISOTTO
Ingredients: 1 onion, finely chopped 2 cloves garlic, minced 1 tablespoon olive oil 1 1/2 cups arborio rice 4 cups vegetable broth 1/2...
Vegan Strong
- 1 min
Chocolate Chia Pudding
Ingredients: 2 tablespoons cocoa powder 2 tablespoons brown sugar 1 teaspoon hazelnut flavor instant coffee powder (Optional) ¼ cup chia...
Vegan Strong
- 1 min
Slow Cooker Jambalaya
Ingredients: 1 tablespoon olive oil, or to taste 1 (28 ounce) can diced tomatoes with juice 8 ounces seitan, cut into cubes 8 ounces...
Vegan Strong
- 1 min
Seitan in Peanut Sauce
Ingredients: 2 teaspoons chopped fresh ginger 3 cloves garlic, chopped 1 teaspoon red curry paste 1 (15 ounce) can coconut milk, divided...
Vegan Strong
- 1 min
Vegan Pepperoni
Ingredients: 1 ½ cups vital wheat gluten flour ¼ cup nutritional yeast 2 teaspoons mustard powder 2 teaspoons paprika 1 ½ teaspoons...
Vegan Strong
- 3 min
3 Surprising Health Benefits of Mushrooms & How to Incorporate Them Into Your Diet
Mushrooms are an often overlooked and underappreciated food source. They have been used by cultures around the world for thousands of...
Vegan Strong
- 3 min
4 New Vegan Cheeses to Enjoy in 2023
by Dani Taylor A 2014 survey by Human League Labs revealed that dairy was the most challenging product to give up for vegans,...
Vegan Strong
- 3 min
5 Tips for Safe and Effective Muscle Training
By Dani Taylor Strength training is an essential part of every exercise routine. Even if your main focus is cardio work, you still need...
Vegan Strong
- 3 min
The Four Worst Fitness Goals and What You Should Aim For Instead
Fitness goals are great. After all, you're unlikely to achieve something by accident. Typically, you have to aim at something to do it....
Vegan Strong
- 4 min
A Short History of Veganism
Donald Watson According to vegans, animal exploitation and cruelty for food, clothing, or any other purpose is off limits. There are many...
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